Clean & Press with the Kettle Bell!

Hi there!  Check out my latest exercise video featuring the Clean & Press Exercise with the Kettle Bell!  This exercise is great for improving strength and balance, bone health, and will also work some of the major muscle groups in the body, giving you the self confidence you need to show off those toned arms, legs, and back.  

Work this exercise into your normal routine, starting out with sets of 10 on each side the next time you hit the gym!

Thanks for watching, and stay tuned for more exercises and fitness tips to come!

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Kettle Bell Shoulder Raises

Check out my latest video on the importance of shoulder exercises!

Thanks for watching and subscribe today!

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15 Minute Blast

Today's exercise tip is 15 minutes of high intensity exercise 3 to 4 times a week.  Thirty seconds of high intensity exercise, like running hard on an elliptical machine between levels 10-12, followed by 1.5 minutes of rest at a lower intensity level, for at least five cycles will activate your musculature in a way you haven't seen before.

This style of exercise causes our bodies to work at a much higher rate which will tear more muscle fibers leading to muscle growth, leading to higher calories burned on a daily basis.  Also, since you are activating muscle tissue, your cardiovascular system (heart) will be heavily activated which gives you the "cardio" component of the workout.

Have fun and try adding some high intensity sessions to your weekly workout schedule!      

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Introducing my Youtube Channel!

With the help of my lovely wife, Stephanie, I have created my own Youtube channel where I will post videos during the week with different exercises and health tips.

Check out my first video, The Basic Kettle Bell Exercise where I teach the most basic exercise you can do with a kettle bell which is a great tool to help you get a full body workout in 30 minutes or less!  Stay tuned for more exercises with the kettle bell.

Thanks for watching, and subscribe to my Youtube channel today!

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