Daily Tip: A Push-Up Spark

Now to consider a simple workout reminder for those who are quite busy or need a spark to start an exercise program.  Performing 100 push-ups throughout the day can be a simple way to develop strength and to sustain a level of fitness.  Guys might find this simple, but girls you need to do these as well.  Girls can do the modified version where you keep the same form as a normal push-up but now you move the pivot point to the knees instead of the toes.  Doing daily push-ups can help maintain and even produce lean muscle tissue which can help to burn and utilize more fatty tissue when resting as fat is burned during lower to  moderate bouts of activity.  Daily exercises like push-ups are just one of the many ways to see the great benefits of exercise, so let's get to work!!

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Vitamin C is Great!!!

One of my favorite vitamins to take for health and immune system boosting is vitamin C.  Preferably taking a buffered more bio-available version such as supplemental sodium ascorbate can help with reducing the extra acidity in the digestive tract.  Taking at least one to three grams a day can be greatly beneficial, as other animals make 15 grams of their own endogenous vitamin C, so the more the better!  

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Beginning to Untraditional Wellness

Well, hello there!  My name is Cody Mygrant and as of this past Thursday, I am an American College of Sports Medicine certified personal trainer!

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