Tuesday, October 11, 2011
Vitamin C is Great!!!
One of my favorite vitamins to take for health and immune system boosting is vitamin C. Preferably taking a buffered more bio-available version such as supplemental sodium ascorbate can help with reducing the extra acidity in the digestive tract. Taking at least one to three grams a day can be greatly beneficial, as other animals make 15 grams of their own endogenous vitamin C, so the more the better!
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